About this course
StressProof is a unique course in nervous system training. It will help you thrive under stress by increasing your sense of focus, awareness, and control. The course is delivered in small, easily completed daily lessons over 5 days.
StressProof is completely self-directed. You'll learn precision practical exercises and active recovery techniques that target the body over mind. You'll learn to attack “stress from the neck down”.
StressProof provides practical solutions, and is NOT a "pollyanna" guide to motivation, positive thinking, stress awareness, or time management.